My unique coaching approach stems from a combination of personal experience & professional training, along with the knowledge of positive psychology concepts, basic neuroscience, and traditional coaching techniques and tools. I offer an environment where people can feel safe to open up about their innermost struggles, which can lead to self discovery, healing, and empowerment.

My Journey to Healing and Empowerment

My life has been a series of diverse and challenging experiences, from growing up in poverty and enduring childhood abuse to grappling with teenage motherhood and relying on social assistance. At 16, I dropped out of high school and struggled with depression for years. At age 28, I attempted suicide because I felt helpless and unable to cope with the mistakes I had made. But the universe had other plans for me, and I am grateful to still be here. Through my struggles, I learned valuable lessons that I can use to help others heal, including dealing with unhealthy relationships, seeking love and acceptance through promiscuity, and a fractured relationship with my daughter. 

For nearly four decades, I carried a bag of rocks my back filled with shame, guilt, and doubt. In 2023, I chose to forgive myself for the mistakes I made as a young mother and to let go of the beliefs that held me back and kept me feeling small and unworthy. I then became a certified life coach to help others on their journey to self-discovery and healing. The most profound moment of my journey was when I learned to love and forgive myself and realized that my worthiness, forgiveness, and self-confidence were within me all along. I wasn't going to find my worthiness from someone else. 

However, I was able to release myself from trauma, false personal beliefs, perfectionism, and self-loathing. My journey has taught me that anyone can find healing and worthiness, no matter their background. That's why I'm passionate about guiding and supporting others through their own journey. My clients have praised my ability to listen, understand, and guide them through their fears and insecurities. 

I hope my story can inspire you to prioritize your own healing and empowerment. If you're tired of carrying that bag of rocks on your back that keeps you feeling small and fuels self-doubt, fear and stress, I would be honored to be your healing coach. Let's work together to help you learn to love yourself by letting go of false beliefs  about yourself and replace them with healing and genuine self-confidence so you can live life on your own terms. Schedule a free 60-minute session and start living your best life today.  

I personally love the fact that Lalumiere literally means "the light". Tammy provides a safe comfortable space to address even dark things in your life & bring them to light. She is approachable, intuitive and helpful - all things one needs to look at things from a broad perspective. She feels like a good friend you can share your secret heart with. She will always stay in your comfort zone & will help you stretch beyond it, if you are willing. She shines brightly. 

Coach Tammy is professional, personable and an extraordinary guide. She is super at helping you get to the "heart of the matter" and gain clarity about what may be barriers in your way. She is non-judgmental, allowing you to deeply explore your issues and is imminently trustworthy. She has helped me unveil several things that were blocks and get me on a path to being my best self. I highly recommend Tammy for all the reasons listed above and because her sessions are fun. I really look forward to them. 

Working with Coach Tammy is both a pleasure and a productivity boost. In our sessions she brought a combination of effective and efficient knowledge, along with supportive, encouraging practice, to help me both move along quickly in making progress on my goals, as well as providing the tools to achieve self-sufficiency for the future. She strikes a perfect balance between inspiration and keeping it real (tough love). Highly recommended and grateful for the opportunity to work with her. 

Get added support & a community of women on a similar life transformation journey.    

"Tammy possesses an uncanny ability to listen, understand, and guide Tammy helped me identify the root causes of my struggles and provided me with practical tools and strategies to overcome them. Tammy's empathetic and non-judgmental approach created a safe space for me to open up and confront my fears and insecurities. She has shown me that vulnerability is strength, and that self-awareness is the key to personal growth."

~ Tangalia L. R. ~