Helping You Be Your Most Confident Self & Live A Life You Love

Are self-doubt and worry causing you sleepless nights? Do you find yourself spinning your wheels with negative thoughts? Are you preoccupied with the opinions of others more than your own?

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Learn About:

Building genuine self-confidence in all areas of your life.

Identify and address the root causes of self-doubt.

Establish healthy boundaries to promote stronger relationships.

Use proven techniques to alleviate the stress, worry and fear that often accompany low self- confidence.

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Assessing Your Mindset

Do You Often Feel Like This?

I doubt Myself

I worry about other people's opinions.
I don't measure up to others.
I'm afraid to make a mistake.

I don't know what to do

I am stuck in my job.
I don't know what my passion is.
I have no idea what I should be doing.

I Live in the past

I regret my past.
I live with guilt and shame daily.
I don't know how to let go.

I Don't Feel Heard

No one understands me.
I can't talk to family or friends.
I feel totally alone.

"Coaching helps you stop the crazy mind chatter in your head that tells you all the time that you're not good enough."

~ Oprah Winfrey ~

Research shows that 80% of adults struggle with low self-confidence.

The GOOD NEWS?
It's a learned behavior.
Like any ability, you can develop self-confidence at any point in life.

"I'm no expert but..."

"I'm not sure, but..."

"This is just my opinion..."

"I'm probably wrong but..."

"This may be a stupid question..."

It's perfectly normal to use these phrases in conversation, but when used excessively can indicate a lack of self-confidence and a
self-deprecating mindset.

"Tammy possesses an uncanny ability to listen, understand, and guide Tammy helped me identify the root causes of my struggles and provided me with practical tools and strategies to overcome them. Tammy's empathetic and non-judgmental approach created a safe space for me to open up and confront my fears and insecurities. She has shown me that vulnerability is strength, and that self-awareness is the key to personal growth."

~ Tangalia L. R. ~

Hi. I'm Coach Tammy.

Certified Life & Mindset Coach

My mission is to leverage both my Jay Shetty certification and personal experiences to empower you with self-confidence.

Establishing a foundation of genuine self-assurance can lead to stronger and more meaningful relationships. By sharing my tools and strategies with you, we can work together to define what success means to you based on your own personal goals.

Our collaboration will allow us to focus on your top priorities, as well as eliminate any roadblocks that might be interfering with your success.

Imagine the possibilities when you start to prioritize yourself and bring your best self to all your relationships!

Learn MOre About Tammy

My unique coaching approach stems from a combination of personal experience & professional training, along with the knowledge of positive psychology concepts, basic neuroscience, and traditional coaching techniques and tools. I offer an environment where people can feel safe to open up about their innermost struggles, which can lead to self-discovery, healing, and empowerment.

As your coach I can help you to

Let go of worrying about what other people think.

Build genuine self-confidence.

Let go of fear of making a mistake or failing.

Define boundaries to build stronger relationships.

Develop guilt and shame resilience.

Cultivate trust in yourself to deal with whatever challenge
you may come up against.

Have more compassion for yourself and others.

Identify and release triggers that keep you stuck in the past.

Enhance communication skills for healthier relationships.

Create stress-coping skills for improved stress resilience.

Overcome fear and insecurity to pursue your passions and dreams.

Embrace healing from negative past experiences so you can live more fully in the present.

As your coach I can help you to

Let go of worrying about what other people think.

Build genuine self-confidence.

Let go of fear of making a mistake or failing.

Define boundaries to build stronger relationships.

Develop guilt and shame resilience.

Cultivate trust in yourself to deal with whatever challenge
you may come up against.

Have more compassion for yourself and others.

Identify and release triggers that keep you stuck in the past.

Enhance communication skills for healthier relationships.

Create stress-coping skills for improved stress resilience.

Overcome fear and insecurity to pursue your passions and dreams.

Embrace healing from negative past experiences so you can live
more fully in the present.

"Everyone needs a coach. We all need people that give us feedback. That's how we improve."

~ Bill Gates ~

What Other's Have To Say

M.T.

I personally love the fact that Lalumiere literally means "the light". Tammy provides a safe comfortable space to address even dark things in your life & bring them to light. She is approachable, intuitive and helpful - all things one needs to look at things from a broad perspective. She feels like a good friend you can share your secret heart with. She will always stay in your comfort zone & will help you stretch beyond it, if you are willing. She shines brightly.

Cheryl S.

Coach Tammy is professional, personable and an extraordinary guide. She is super at helping you get to the "heart of the matter" and gain clarity about what may be barriers in your way. She is non-judgmental, allowing you to deeply explore your issues and is imminently trustworthy. She has helped me unveil several things that were blocks and get me on a path to being my best self. I highly recommend Tammy for all the reasons listed above and because her sessions are fun. I really look forward to them.

Craig S.

Working with Coach Tammy is both a pleasure and a productivity boost. In our sessions she brought a combination of effective and efficient knowledge, along with supportive, encouraging practice, to help me both move along quickly in making progress on my goals, as well as providing the tools to achieve self-sufficiency for the future. She strikes a perfect balance between inspiration and keeping it real (tough love). Highly recommended and grateful for the opportunity to work with her.

"Before working with Tammy, I felt unfulfilled and discouraged by the daily grind of my work, career, and constantly trying to be productive. Tammy helped me re-discover what I actually value and reconnect with myself and who I want to be. I spend a lot less of my energy on external influences and perceived expectations from work and society. After only a few sessions, I now have more energy to spend on things that are actually important to me and the things that I value. I am excited to apply the tools and systems that she has taught me to achieve MY goals (and continue to set new ones) and reach for what successful is to ME."

~Nick~

Start Your Journey With A Free Session

It all starts with a simple conversation. My clients receive a complimentary session to gain clarity, share their expectations, and experience coaching firsthand.

Your wholehearted commitment to your personal growth is the only thing you need to bring with you to achieve success. Together, with my strong desire to create lasting results in your life, we will get to the "heart of the matter" and gain clarity about what may be barriers in your way.

Trust me to expertly lead you towards a brighter, more fulfilling future filled with confidence, resilience, and joy.

Are you ready to take the first step? Don't hesitate to contact me so we can start a conversation about what our unique work together can look like.

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